This mental model focuses on understanding and implementing deep breathing techniques for optimal health, stress management and improved cognition.
Deep breathing, also known as diaphragmatic breathing, involves inhaling deeply to fill the lungs entirely and then exhaling slowly. By doing this, oxygen flow to the brain is increased, helping to reduce stress and anxiety, increase focus and improve overall well-being. For example, you could implement this by practising a technique known as 4-7-8 breathing. This involves inhaling for a count of 4, holding the breath for 7 counts, then exhaling for 8 counts. Regular practice of this has been shown to significantly reduce stress and improve mental clarity.
Breath is the power behind all things; I breathe in and know that good things will happen – Tao Porchon-Lynch
