Neuroplasticity refers to the brain's ability to change and adapt as a result of experience, stressing the importance of maintaining cognitively stimulating activities for mental health.
Neuroplasticity is the foundational aspect of the brain that allows cognitive fitness. The brain is capable of creating new neural pathways and adjusting existing ones to adapt to new information, experiences, and injuries. For instance, learning a new language as an adult can stimulate neuroplasticity, helping to strengthen mental acuity and cognitive fitness. Challenging your brain with puzzles, brain teasers, memory exercises, and new learning experiences can all promote cognitive flexibility and health.
The human brain has an incredible capacity for change. The power to reshape your brain for better mental health lies within your hands - Barbara Arrowsmith-Young
