This mental model emphasizes the importance of treating oneself with kindness and understanding, particularly in moments of failure or difficulty.
The mental model of Self-Compassion proposes that we should treat ourselves with the same kindness, care, and understanding we would offer to others in moments of failure or difficulty, instead of being overly critical or harsh. This creates a healthy balance between self-improvement and self-acceptance. For example, after performing poorly on a task, rather than scolding yourself with negative self-talk, you might instead recognize your areas for improvement while also acknowledging your efforts and inherent value.
When you stop battling with yourself, you have more energy to offer to the world - Kristin Neff
