The fact that many things are going through my mind and I'm unable to sleep. E.g. when waking up at 3am then not falling asleep again until after 6.
Listen to this episode from Comfort Sounds on Spotify. Made with care --- Help us keep production running for comfort sounds to help relax those who have a hard time falling asleep. With your subscription it will help us create more episodes with Ad free listening and we will be able to offer tailored sounds that help you fall fast asleep upon request.