Mental models on:

health

Regularity and Routine Mental Model for Sleep Hygiene

Sleep is the best meditation - Dalai Lama

The Longevity Lifestyle Model

The secret to longevity, as I see it, has less to do with diet, or even exercise, and more to do with the environment you live in: the people you're around, and how you deal with stress - Dan Buettner, author of The Blue Zones Solution

Biopsychosocial Model

Engaging in social activities is not just good for our mood; it's beneficial to our health - George Engel, the founder of the biopsychosocial model

Mind-Body Connection

The body hears everything your mind says - Naomi Judd

Holistic Health Triangle

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear - Buddha

Cognitive Dissonance Theory

Cognitive dissonance: the state of having inconsistent thoughts, beliefs, or attitudes, especially as relating to behavioral decisions and attitude change - Leon Festinger

Sleep's Role in Cancer Prevention

"Early to bed and early to rise, makes a man healthy, wealthy, and wise." - Benjamin Franklin