Mental models on:

mindfulness

Self-Compassion: Kindness is key

When you stop battling with yourself, you have more energy to offer to the world - Kristin Neff

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it - Sylvia Boorstein

Acceptance and Change

"God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference." - Reinhold Niebuhr

The Mindfulness Mental Model

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. - Buddha

Mindfulness-Based Stress Reduction (MBSR)

You can't stop the waves, but you can learn to surf. - Jon Kabat-Zinn, the founder of MBSR

Focusing on What Truly Matters

The key is not to prioritize what's on your schedule, but to schedule your priorities. - Stephen Covey