Mental models on:

mindfulness

The Mindfulness Mental Model

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. - Buddha

Mindfulness-Based Stress Reduction (MBSR)

You can't stop the waves, but you can learn to surf. - Jon Kabat-Zinn, the founder of MBSR

Focusing on What Truly Matters

The key is not to prioritize what's on your schedule, but to schedule your priorities. - Stephen Covey

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