Mental models on:

stress management

Cathartic Release Mental Model

Writing is a struggle against silence - Carlos Fuentes

Biophilia Hypothesis

Nature holds the key to our aesthetic, intellectual, cognitive and even spiritual satisfaction - Edward O. Wilson

The Pomodo Technique Mental Model

You can't make more time, but with the Pomodoro Technique, you can make your time work for you - Francesco Cirillo, inventor of the Pomodoro Technique

Deep Breathing Mastery

Breath is the power behind all things; I breathe in and know that good things will happen – Tao Porchon-Lynch

Positive Reframing: Redirecting Mindset through Gratitude

Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow - Melody Beattie

Self-Control and Digital Moderation

All of humanity's problems stem from man's inability to sit quietly in a room alone - Blaise Pascal

Stress Inoculation: Building Resilience through Exposure

Life doesn't get easier or more forgiving, we get stronger and more resilient. - Steve Maraboli

Cognitive Reframing

Your mind is your prison when you focus on your fear - Tim Fargo

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it - Sylvia Boorstein

The Mindfulness Mental Model

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. - Buddha

Circle of Control

In the Circle of Control, proactive people focus their efforts. This focus results in a series of positive proactive thoughts, actions, and outcomes.

Mindfulness-Based Stress Reduction (MBSR)

You can't stop the waves, but you can learn to surf. - Jon Kabat-Zinn, the founder of MBSR