Mental models on:

mental health

Self-Compassion: Kindness is key

When you stop battling with yourself, you have more energy to offer to the world - Kristin Neff

Imposter Syndrome Coping Strategies: Overcoming Self-Doubt

The only way to stop feeling like an imposter is to stop thinking like an imposter - Valerie Young

Cathartic Release Mental Model

Writing is a struggle against silence - Carlos Fuentes

Biophilia Hypothesis

Nature holds the key to our aesthetic, intellectual, cognitive and even spiritual satisfaction - Edward O. Wilson

Deep Breathing Mastery

Breath is the power behind all things; I breathe in and know that good things will happen – Tao Porchon-Lynch

Positive Reframing: Redirecting Mindset through Gratitude

Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow - Melody Beattie

Cognitive Reframing

Your mind is your prison when you focus on your fear - Tim Fargo

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it - Sylvia Boorstein

Growth Mindset

In the fixed mindset, everything is about the outcome. If you fail—or if you're not the best—it's all been wasted. The growth mindset allows you to value what you're doing regardless of the outcome. - Carol S. Dweck

Food-Mood Connection Mental Model

You are what you eat; not only physically but, more importantly, mentally - Julie Holland

Neuroplasticity

The human brain has an incredible capacity for change. The power to reshape your brain for better mental health lies within your hands - Barbara Arrowsmith-Young

Biopsychosocial Model

Engaging in social activities is not just good for our mood; it's beneficial to our health - George Engel, the founder of the biopsychosocial model

The Wellness Wheel

Balance is not something you find, it's something you create - Jana Kingsford

Mind-Body Connection

The body hears everything your mind says - Naomi Judd

Holistic Health Triangle

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear - Buddha

Instant Gratification Inhibition

Instant gratification is an immediate, fleeting joy. True fulfillment comes from purposeful and sustained effort.